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Mini Cauliflower-Crust Pizzas

Mini Cauliflower-Crust Pizzas


Pizza crust made from cauliflower. Low in carbs, high in tastiness.MORE+LESS-

1

large head cauliflower (about 4 cups shredded)

3

cups shredded mozzarella cheese

2

teaspoons garlic powder

1

tomato, sliced into 12 rounds

1/4

cup finely shredded Parmesan cheese

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  • 1

    Using a box grater or a food processor, shred cauliflower into crumbles. Reserve 4 cups; store the remainder in the fridge or freezer for future pizzas.

  • 2

    Cook cauliflower in microwave in a large microwave-safe bowl for 8 minutes. Allow to cool 10 minutes.

  • 3

    Add eggs, 2 cups shredded mozzarella cheese, oregano, basil and garlic powder and stir to combine. Preheat oven to 450°F.

  • 4

    Lightly grease 2 baking sheets (or pizza pans); divide mixture into 12 balls. Place balls on sheets and pat each into a thin round about 4 inches wide. Bake in oven 15 minutes until golden brown (the edges might be charred; this is OK).

  • 5

    Remove sheets from oven and heat broiler. Top each mini crust with pizza sauce, basil leaves, remaining mozzarella and Parmesan cheeses and tomato slices.

  • 6

    Broil pizzas until cheese is melted and tomatoes are slightly roasted, about 5 minutes. Remove from oven and let cool 5 minutes before serving.

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
300mg
12%
Potassium
370mg
11%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
8%
Sugars
3g
Protein
11g
Vitamin A
10%
10%
Vitamin C
30%
30%
Calcium
25%
25%
Iron
4%
4%
Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • In case you haven’t jumped aboard the Pinterest train yet (in which case, hello, what are you waiting for? Endless streams of crafts, recipes and pictures of cute puppies sleeping await!), cauliflower pizza crust is all the rage.What is it, exactly, you ask? Well, I’ll tell you.It’s awesome. It’s tasty. It’s the low-carb alternative to regular pizza crust. And these Mini Cauliflower Pizzas are the perfect way to try them.So let’s get on it, shall we?Sure, they don’t taste just like real pizza crust, but they don’t taste anything like cauliflower, either. You know what they taste like? AWESOME. So dig in!
  • Grab a slice of these pizza crust recipes!

Watch the video: Cauliflower Pizza Crusts